Radio interview with Dr. Valentine on 12/7/2016 discussing healthy nutrition during stressful times.
Click here to listen!
Do We Need to Supplement?
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Soft Drinks: America's Other Drinking Problem
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The Crystal Chain
by Judith Valentine, Ph.D.
On March 3, 2017 Dr. Judi became an Indie author. After many years of writing and publishing in her field, she has launched her first fiction novel for young readers called, The Crystal Chain. A fast-paced quest story about three teens sent by an angel to search for 20 enchanted crystals that, once found and connected, can change the world for the better. The search takes place in France, New Zealand and Oregon, USA.
Judi is now working on a second novel, a series where twin sleuths solve medieval ghost mysteries set in and around the ancient castles of Europe.
For a complete story synopsis of The Crystal Chain go to: www.jvalentinebooks.com
Solutions: The New Body-Mind-Spirit Approach
by Judith Valentine, Ph.D. and Janet Cunningham, Ph.D.
Health and vitality for the whole person
Weight Solutions: The New Body-Mind-Spirit Approach
isn’t just another diet book. It’s a book that treats you
as the whole person that you are – body, mind, and spirit. Successful
weight loss and healthy weight maintenance require a dual approach.
First, you must understand your body’s biochemistry and how you
have the power to determine your level of health by following scientifically
proven principles. Second, you must understand the mind-body connection
and how it affects your ability to lose weight.
you have tried consistently to lose weight and keep it off, and have
been unsuccessful, then this is the book for you. You are not a failure.
You simply didn’t have the proper tools.
Solutions: The New Body-Mind-Spirit Approach empowers you with solidly
scientific, cutting-edge information and practical, supportive tools
to help you achieve your wellness goals.
old ways don’t work...
The old models of dieting simply won’t work. The old models may
bring you short-term weight loss, but not long lasting results.
The workbook format coaches you through the process Weight Solutions:
The New Body-Mind-Spirit Approach is the next best thing to sitting face
to face with authors Judith Valentine and Janet Cunningham. Judi Valentine
will educate you about your body’s marvelous biochemistry and show
you how to boost your metabolism. She’ll take you by the hand and
help you to create habits and structures that support weight loss and
good health. The workbook format enables you to assess your progress and
make adjustments to your nutritional program as needed. Co-author Janet
Cunningham will help you to understand the mind-body connection and how
to work through any emotional or mental blocks that are hindering you
from losing weight and keeping it off.
Dr. Judith Valentine
As a certified nutritional counselor, Dr. Judith Valentine has worked
with hundreds of clients one-on-one on issues of weight loss and nutrition.
But when she decided she could reach more people by paring down individual
consultations and concentrating on educating large groups, she didn’t
want to leave individuals high and dry. “It seems so inefficient
for someone to spend an hour or two with me week after week,” she
says. “It gets expensive, and it takes a lot of time. Writing a
book was the closest thing to a mind meld I could come up with.”
a book excerpt
the Table of Contents
To read an excerpt from this book, click
To the Table of contents from this book, click
to purchase this book
Don’t wait another day to begin taking control of your health and
wellness. Drs. Valentine and Cunningham will guide you through the process
of self-discovery and lifestyle change, helping you to achieve peak wellness
to become the healthy, energetic person you always dreamed you could be.